Pumpkin seeds are an extremely tasty snack that delights with its delicate, sweet flavor, reminiscent of nuts. They are characterized by a green color. They can be eaten raw or roasted. They contain dietary fiber, which reduces the feeling of hunger and improves the functioning of the digestive system. It is a good source of protein. They are characterized by a high content of minerals and vitamins:

• magnesium,
• zinc,
• iron,
• Vitamin E,
• vitamin B3 (niacin)
• and folic acid.