Sandra sweet corn is a special variety of corn that is thick and crunchy.She is naturally sweet. No added sugar or preservatives, not genetically modified.Easy opening can.In the kitchen, this yellow vegetable is the basis of nutritious, thick soups, such as creamed corn, an addition to steaks, baked chicken or grilled ribs. You can use it to prepare fillings for Mexican-style pancakes, tortillas, or to enrich vegetarian or meat stews.

Corn is rich in vitamins and minerals.It is a source of omega-3 fatty acids.It has fiber, protein, B vitamins, as well as vitamin D, E, K and provitamin A. The minerals include, among others, potassium, sodium, calcium, magnesium, iron, copper, zinc and selenium.